Frequently Asked
Questions
Have questions before you book? Find Answers about EMS
training, memberships, trial sessions, body scans, suana
access and what to expect at Fast Fit 20.
What is EMS training?
EMS stands for Electrical Muscle Stimulation. It uses gentle electrical impulses through a specialised EMS suit to activate your muscles while you complete guided movements with a trainer. EMS training is designed to help activate multiple muscle groups at once, making it a time-efficient way to support strength, fitness, toning and general wellbeing.
Is there a trial session?
Yes. Fast Fit 20 currently offers a First Time Trial: 2 x EMS sessions for $69. This is a great way to try EMS training, meet Mercedes and see if the sessions are the right fit for you.
How long is an EMS session?
Most EMS sessions are around 20 minutes, making them ideal for people who want an efficient workout that fits into a busy schedule. Some session types, trials, body scans or recovery appointments may run for a different length of time depending on what you book.
Do you offer memberships?
Yes. Fast Fit 20 offers EMS memberships and packages, including individual and couples options. Current pricing and package details are available on the Plans & Pricing page.
Is EMS training suitable for beginners?
Yes. EMS training can be adjusted to suit different fitness levels, including beginners. Mercedes will guide you through the session, help you feel comfortable, and adjust the intensity to suit your body, goals and experience level.
Are there no lock-in contracts?
Yes. Fast Fit 20 offers no lock-in contracts. This gives clients more flexibility while still allowing them to choose a membership or package option that suits their goals, lifestyle and budget.
Is EMS training low impact?
Yes. EMS training is generally considered a low-impact training option because it does not require heavy weights or high-impact movement. This can make it a practical option for people wanting a guided, efficient workout without putting excessive pressure on their joints.
Can couples train together?
Yes. Couples can train together unless previously organised otherwise. Couples membership and package options are available on the Plans & Pricing page.
What are the benefits of EMS training?
People choose EMS training because it is time-efficient, low impact, trainer-guided, suitable for different fitness levels, designed to support strength, fitness and toning, and helpful for people wanting structure, accountability and consistency.
Do you offer body scans?
Yes. Body scan appointments are available for members and non-members. Body scans can help track progress beyond the scales and provide extra support for clients working toward their health and fitness goals.
Do I need to be fit before I start?
No. You do not need to already be fit to start EMS training. Sessions can be adjusted to your current ability, and the goal is to help you build confidence, strength and consistency over time.
Do you offer sauna sessions?
Sauna services are being introduced at Fast Fit 20. Once available, sauna access and sauna packs will be listed on the website and booking system.
What should I bring to a session?
Please bring a towel, a water bottle and comfortable shoes. Training clothing is provided for EMS sessions where required.
Do you have a kids corner?
Yes. Fast Fit 20 has a small kids corner where children can play while you train. Children must remain supervised and cannot be left unattended. Please check with the studio if you are unsure whether the kids corner is suitable for your appointment type.
Do I need to wear gym clothes?
No. Fast Fit 20 can provide the clothing required for EMS training. You can arrive in your normal clothes, work clothes or casual clothing. If you prefer to bring your own activewear, you can check with the studio before your session.
How do I book an appointment?
You can book online through the Book Online page. If you are unsure which session to choose, you can contact Fast Fit 20 directly and the team can help guide you.
Do I need to wear shoes while training?
Yes, please arrive with shoes. You may not need to wear shoes for every part of the EMS session, but please come prepared with comfortable footwear.
Where are you located?
Fast Fit 20 is located at 6 Buchanan Circuit, Baynton WA 6714. Parking is available directly in front of the studio.
